On average, the human body requires around 6-8 hours of sleep for optimal health. Insufficient sleep can negatively affect your mood and make daily tasks challenging. Experts agree that consistently getting 6-8 hours of sleep improves mood, cognitive abilities, and overall health. But what if we told you about a man who has survived on just 30 minutes of sleep per day for the last 12 years? It might sound impossible, but it’s a true story.
Daisuke Hori, a 40-year-old from Hyogo prefecture in western Japan, claims to have trained his brain and body to function on minimal sleep, effectively “doubling” his waking hours. Hori has managed to reduce his daily sleep to just 30 minutes and asserts that this drastic change has significantly enhanced his work efficiency and productivity.
Beyond his personal sleep regimen, Hori has achieved remarkable feats in his quest to master ultra-short sleep. He has taught over 2,100 students through the Japan Short Sleepers Training Association, which he founded in 2016. This organization offers specialized classes on sleep and health, helping others to adapt to and benefit from ultra-short sleep routines. His teachings emphasize that while extreme, this approach can be tailored to improve one’s focus and performance in various fields.
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Mr. Hori, who is also an entrepreneur with interests in music, painting, and mechanics, advocates that high-quality sleep is more valuable than the sheer quantity of sleep. He explains, “As long as you engage in physical activity or have a cup of coffee an hour before eating, you can stave off drowsiness.” According to Mr. Hori, individuals requiring sustained concentration in their work may find high-quality sleep more beneficial than extended hours of sleep.
One of his students shared with Yomiuri TV that she reduced her sleep from eight hours to just 90 minutes after training with Hori. She has maintained this routine for four years, all while preserving excellent skin and mental health, illustrating the potential benefits of adapting to a shorter sleep schedule.
However, while Mr. Hori’s sleep habits are extraordinary, doctors caution against adopting such extreme routines without careful consideration. Experts like Guo Fei, a neurologist at Huazhong University of Science and Technology Xiehe Shenzhen Hospital, warn that adults should aim for seven to nine hours of sleep each day.
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Guo emphasizes that sleep is crucial for the body and brain to recover and repair. Inadequate sleep can lead to serious issues, such as significant memory decline, weakened immunity, mood disorders, and an increased risk of cardiovascular diseases. While Hori’s experience is fascinating, it’s essential to balance any sleep regimen with general health recommendations.
